Last year’s BHM was quite traumatic as Debs lost her Mum to a stroke just 2 weeks before and, understandably, had to withdraw. This year she was back on a mission, running in memory of Judy and raising over £700 for the small stroke charity www.fightingstrokes.org This was started by Kate Allatt following on from her book Running Free: Breaking Out from Locked-in Syndrome. Debs will shortly blog about her day here, and, having been ill for a few weeks, with her training was limited to about 6-8 miles a/WEEK over the past weeks even starting was a source of great pride.
We all know that folks have lots of pre-event rituals and I’ve adopted many, such as:
• Making sure I get a seat on the daily commute to London – FAIL, on 3 days out of 4!
• Not drinking alcohol in the week before – managed that
• Lots of rolling and stretching – FAIL, did plenty but not enough and my constant niggly “knot” in my left hamstring just wouldn’t budge
• Having an “easy day” the day before – FAIL, but for a good reason as I did a Basingstoke, High Wycombe, Birmingham to Bristol loop taking my daughter off to Brum UNI to study History.
Race-eve became a shopping trip as Debs forgot her running shoes...kind of important for a half-marathon but luckily we found a good shop and she left armed with some new treads that had a hour or two of walking to break them.
Back to race prep. I hadn’t felt good all week with some sort of random bug and temperature, with legs like concrete, so not at my most confident. However, a couple of miles round Queen Square and lots of stretching seemed to improve things.

Pacing worked for first 3-4 miles but then slipped a little at a time as I leaked 10-20 secs a miles over mid race. Last year, for my 1:52, I drifted off in the last 3 miles so I needed to improve that. My 1:45 target was parked for another day so it became all about course PB and I was taking about 10 secs a mile out of that. So, good and positive, as was the great Bristolian support and welcome.

A lap of Queen Square fell at 9.5 miles and the place was brilliant, excellent support, hot air balloons and a mass drum group...really gave me a boost in spirits and pace. More on this later.

Overall, a great day for the Sherfield Park Runners. My course PB, Ian starting fast and hanging on to his maiden HM time of 2:07 and Debs digging really deep, on almost no training, to run all the way round to a 2:24. Fantastic! Already planning on running the Bristol HM again on 13th September 2015 and hope to bring more folks from the club.
Ttfn, Mark
*”Correct way to speak Bristol”